Yes and more Please
Trauma-Informed Tantra Therapy
A journey back to the body
I use the philosophy and tools of Tantra as a foundation for my work.
For me, Tantra is about daring to meet the whole of yourself — your body, emotions, vulnerability, pleasure and power.
Your body carries an incredible wisdom. It is constantly communicating through sensations, impulses, emotions and needs. Sometimes we simply lose touch with how to listen.
That is where I want to meet you.
Tantra Therapy is an invitation to slow down, land in your body and explore what is alive in you right now. Through conscious touch, breath, presence and different tantric and somatic practices, we create space for greater body awareness, relaxation, life energy and pleasure.
There is no formula
Every session begins with a conversation.
We explore what brings you here, what you long for, what you want to explore and what you need to feel safe. We talk about boundaries and consent, and then begin to listen inward.
What do you feel?
What do you need?
What is your body communicating?
From there, the session unfolds.
There is no fixed treatment or sequence to follow. I listen to you and to your body, and together we discover what is needed in the moment.
Depending on you and what you want to explore, a session may include:
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conscious and present touch
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breathwork
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de-armouring
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movement
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meditation
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eye contact
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embodied exploration
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holding and nurturing touch
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massage
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energy work
Sometimes the work is about letting go.
Sometimes it is about daring to feel more.
And sometimes it is simply about having a place where you can stop, breathe and receive.
What can you explore?
People come to Tantra Therapy for many different reasons.
You may be experiencing:
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difficulties with intimacy or closeness
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difficulty feeling safe or at home in your body
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low self-esteem or insecurity around your body
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low desire or difficulty experiencing pleasure
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sexual shame or performance pressure
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difficulty staying present in intimate or sexual situations
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tension or pain connected to sex
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erectile difficulties or early ejaculation
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a longing for deeper contact with your body and life energy
But you don't need to have a problem to come.
You might simply be curious.
Perhaps you want to explore your pleasure, become more present in your body, or discover what becomes possible when you listen more closely to yourself.
My role
I am a Tantra Therapist and trauma-informed somatic bodyworker. My role is not to tell your body what it should do, but to help you listen.
I draw from my training in Tantra Therapy with Lin Holmquist at The Art of Love, The Gaia Method and Facilitate the Shift, alongside many years of personal exploration, bodywork, coaching and leadership.
But the most important tool I bring into a session is presence.
Listening with my whole being.
Meeting what is here, rather than trying to make you become something else.
For me, this work is ultimately about remembering.
Remembering how to listen to your body.
Remembering what you already know.
Remembering that you don't need to become someone else.
You can come closer to who you already are.
Oppertunities
Work with me
I offer a range of embodied experiences, both individually and together with other practitioners.
You can explore my work through:
Tantra Therapy
Private sessions for women, men and couples, in Lund, Malmö and online.
De-armouring
A deeper exploration of tension, protection and the places where the body holds on.
Kärleksfull Beröring
A space to receive conscious, nurturing touch, presence and care.
4-Hand & 6-Hand Tantra Massage
An immersive massage experience where you are held by multiple pairs of hands, inviting you into deep relaxation, sensation and surrender.
Tantra Therapy sessions
A standard session is 120 minutes and costs 2 500 SEK.
Longer sessions can also be arranged on request.
For those who want to go deeper, I recommend committing to a series of sessions. The body often needs time to build trust, explore new ways of being and allow the work to unfold beyond a single experience.
5-session package — 11 000 SEK
Regular price 12 500 SEK
Booking & cancellation
A booking fee of 500 SEK is required to confirm your appointment.
Cancellations received less than 48 hours before the session are charged at the full session fee. Cancellations made more than 48 hours in advance are charged a 100 SEK administration fee.
A meeting, not a method
Every session is a genuine meeting, here and now.
There is no performance and nothing you need to be.
I meet you with presence, curiosity and care, listening to what is alive in you and what your body is communicating.
You are welcome exactly as you are.
The whole of you can be here — body, emotions, sensations, vulnerability, pleasure and everything in between.
SVERIGES TANTRAFÖRBUND
STB is a professional association whose purpose is to
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Promote and follow developments in tantric forms of treatment and therapy in Sweden and internationally.
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Work to professionalize the profession of tantra practitioner.
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Work for quality assurance of the work that tantra therapists and course leaders do in Sweden.
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Create security for our clients through our work and ethical advice.
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Encourage collaboration and cooperation within tantra in Sweden.
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Encourage our members to deepen their knowledge/skills when it comes to satisfying/meeting clients' various needs, as well as to assess and communicate to the client what is possible within a session or long-term.
As a member, I have committed to follow its ethical guidelines. Read more on STB's website if you want to know more.