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Do you think it was an easy decision for me to lean my safe, well paid corporate job?
The answer is actually YES Once I had decided Once my body knew There was no going back But to get there took me years It took me...

Karen
Aug 19, 20251 min read


I didn’t know trauma of birthing my first child was hiding in my body
Some years back I followed this strong impuls to join a gathering of women and half way trough it I found myself naked on the floor...

Karen
Aug 14, 20252 min read


The Gift of Being Triggered
Thank you, dear friend, for being you in front of me. So fully that it stirred something hidden inside of me to the surface. I got...

Karen
Apr 27, 20251 min read


When the Body Changes: A Love Letter to Sovereignty
It started with a question. Not a dramatic shift or a crisis—but a quiet discomfort I couldn’t ignore. My body had changed. Despite...

Karen
Apr 13, 20254 min read
Honour the Feminine
Are you longing to lean deeper in to your feminine essence? Are you longing to expand your capacity to create polarity? Trough movement,...

Karen
Apr 7, 20251 min read
When I’m Proven Wrong
On healing, projection, and the unexpected beauty of being met I keep having these moments. Moments where I expect something… and life...

Karen
Mar 26, 20252 min read


Conscious Rope Self-Tying – A Practice of Feeling
There is a quiet kind of magic in rope. The way it wraps, the way it holds, the way it invites us to be present. For me, self-tying is a...

Karen
Mar 12, 20251 min read


The Power of the Pen: Honouring Your Word Through Journaling
I love to write. I write to release. I write to feel. To organize. To express. To knead the doughs of my ideas. To give myself space and...

Karen
Jan 23, 20253 min read


The Freedom to Choose Again
Today I get to live a life I totally love. Every day I get to live it and I get to choose it. Yesterday I got to do fabulous work, from...

Karen
Jan 22, 20252 min read
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